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V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps.
Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps. Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward.
A typical 180-degree bellcrank consists of a straight bar that pivots at or near its center. When one rod is pulled or pushed, the bar rotates around the pivot point, pulling or pushing on the other rod. Changing the length of the bellcrank's arms changes the mechanical advantage of the system. Many applications do not change the direction of ...
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Variations can include touching the bar to the chest (sternum) versus the back of the neck, [1] or varying hand spacing (wide versus narrow) or orientation (pronated versus supinated). The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ...
The trap bar deadlift is a great movement for people who have issues with the standard straight bar deadlift. This is also a potentially better choice for lifters who are more focused on building ...
Many early video terminals and dot-matrix printers rendered the vertical bar character as the allograph broken bar ¦. This may have been to distinguish the character from the lower-case 'L' and the upper-case ' I ' on these limited-resolution devices, and to make a vertical line of them look more like a horizontal line of dashes.
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