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Why liquid sugar is so fast-acting. Because the study did not test a behavior or intervention against a control group, the new study’s researchers can’t say that the sugar sweetened beverages ...
The recommendation is to have no more than 25 grams of added sugar a day. A teaspoon of sugar is 4 grams. Foods without a label such as fruit, vegetables, poultry, fish and meat do not have added ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
And worse, sugar actually causes diabetes and obesity." The doctor's trying to help people find ways to lessen their dependence on sugar with tips from his book, "The Blood Sugar Solution 10-Day ...
It appeared as Sweet and Dangerous in the US, and was translated into Finnish, German, Hungarian, Italian, Japanese and Swedish. A revised and expanded edition was published in 1986. The last paragraph of Chapter 1 begins "I hope that when you have read this book I shall have convinced you that sugar is really dangerous."
Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods. [1]
“Sugar — and particularly processed sugar — is the most available form of glucose we get from food,” says Ian Brathwaite, a London-based emergency medicine doctor and founder of Habitual ...
A 2019 meta-analysis found no positive effect of sugar consumption on mood but did find an association with lower alertness and increased fatigue within an hour of consumption, known as a sugar crash. [355] Sugar can however lead to jump in blood sugar levels, causing temporary hyperactivity even if it does not cause clinical hyperactivity. [356]