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2. Top 6 Best Supplements for Athletes to Boost Your ... - AOL

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   Therefore, you may opt for sports supplements that can enhance muscle growth, improve endurance, or boost energy levels, but how do you know Top 6 Best Supplements for Athletes to Boost Your ...

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

5. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during exercise and lead to enhanced recovery time. Protein intake combined with carbohydrate intake pre workout will help increase the process of protein and glycogen synthesis post workout.

6. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

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   Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...

7. When Is the Best Time of Day to Take Iron Supplements? - AOL

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8. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]

9. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

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   Once you’ve confirmed with your doctor that an iron supplement is appropriate for you, here’s what to know about iron supplements, including the best time of day to take yours and what ...