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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.

3. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Dumbbell Chest Fly. Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard ...

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

   www.aol.com/9-best-adjustable-dumbbell-sets...

   To find the best adjustable dumbbells, we tested more than 30 different adjustable dumbbells over the last four years, relying on in-house certified trainers Fitness Director Ebenezer Samuel, C.S ...

7. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

   www.aol.com/4-common-rookie-workout-mistakes...

   The same dumbbell curl you did the first week of your routine is the same dumbbell curl Arnold used to get a pump during his heyday. The only difference is likely the weight he was using—and ...