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2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/20-low-carb-high-protein-223259831.html

   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

3. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   Why We Love It: high protein, low carb. Skip the croutons for a dish that clocks in at just 8 grams of carbs per serving. With garlic, olives and Worcestershire in the dressing, we promise you won ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

   www.aol.com/21-easy-high-protein-dinners...

   The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

6. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   These high-protein dinners will keep you satisfied. ... extra protein. Get Ree's Cashew Chicken recipe. ... Al Roker shares the high-protein, low-carb breakfast he loves — and it has only 5 ing

7. High-protein baked ziti recipe: 'Little swaps' make the ... - AOL

   www.aol.com/high-protein-baked-ziti-recipe...

   40 grams of protein. ½ box of protein pasta (ziti, penne or whatever you can find) 1 pound of ground beef. 1 cup of low-fat cottage cheese. 1 cup of low-fat mozzarella cheese. 1/5 cup Parmesan cheese