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  2. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  3. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/10-kinetic-chain-exercises-build...

    Kinetic chain exercises are categorized into two types: open and closed. Open kinetic chain exercises are movements where the hand or foot is free to move and not in contact with a surface (like a ...

  4. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  5. Feathers, Flippers and Fledglings: A Free 5-Day Lesson Plan ...

    www.aol.com/feathers-flippers-fledglings-free-5...

    The majestic Emperor Penguin is most renowned for being the largest penguin species in the glacial habitat of Antarctica, widely recognized by the yellow patch on their neck. These endearing birds ...

  6. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit ...

  7. Maintaining good balance is crucial as you age. Asking these ...

    www.aol.com/maintaining-good-balance-crucial-age...

    The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...

  8. Kinematic chain - Wikipedia

    en.wikipedia.org/wiki/Kinematic_chain

    The JPL mobile robot ATHLETE is a platform with six serial chain legs ending in wheels. The arms, fingers, and head of the JSC Robonaut are modeled as kinematic chains. The movement of the Boulton & Watt steam engine is studied as a system of rigid bodies connected by joints forming a kinematic chain.

  9. 2 Teenagers Dead and Sister in Critical Condition after Car ...

    www.aol.com/2-teenagers-dead-sister-critical...

    Two teenagers in New Orleans, La., have died in a car crash after colliding with several people accused of shoplifting in another car, the New Orleans Police Department confirms to PEOPLE.