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  2. This Is Why Protein Turns You Into a Fart Machine - AOL

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    While passing some gas is totally normal and healthy, if you’re noticing bloating, ... Pregame your protein shake "Peppermint and ginger are very effective tools to help soothe your gut. Take ...

  3. This Common Bloating Solution Actually Makes Symptoms Worse

    www.aol.com/common-bloating-solution-actually...

    Dr. David J. Kim, MD, a gastroenterologist at GI Alliance, says that there are many causes of bloating. Pinpointing where exactly the bloating is occurring is a helpful clue is figuring out the cause.

  4. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Natalie Rizzo, M.S., RD, author of Planted Performance and founder of Greenletes, shares, “Gentle movement, like walking, may reduce bloating after a meal since the abdominal muscles contract ...

  5. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17. Meditate .

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...

  7. Nutrition for Today: Many factors can lead to bloating. Here ...

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    Bloating is a common problem, and is usually harmless, but it can be uncomfortable and disrupt your life. Nutrition for Today: Many factors can lead to bloating. Here are some issues and solutions

  8. The Protein Shake Mistakes You Might Be Making - AOL

    www.aol.com/lifestyle/protein-shake-mistakes...

    A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...

  9. Postcholecystectomy syndrome - Wikipedia

    en.wikipedia.org/wiki/Postcholecystectomy_syndrome

    Postcholecystectomy syndrome (PCS) describes the presence of abdominal symptoms after a cholecystectomy (gallbladder removal). Symptoms occur in about 5 to 40 percent of patients who undergo cholecystectomy, [1] and can be transient, persistent or lifelong. [2] [3] The chronic condition is diagnosed in approximately 10% of postcholecystectomy ...

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