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2. List of mudras (yoga) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(yoga)

   This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

3. Viparita Karani - Wikipedia

   en.wikipedia.org/wiki/Viparita_Karani

   In the early Bindu Model of Hatha Yoga, as described in the Hatha Yoga Pradipika and other texts, the vital fluid is held in the head but constantly drips down and is lost. Mudras were thought to block the central sushumna nadi channel of the subtle body and work to force the flow back up, or in the case of Viparita Karani actually reverse the ...

4. Gheranda Samhita - Wikipedia

   en.wikipedia.org/wiki/Gheranda_Samhita

   Gheranda Samhita is a step by step detailed manual of yoga taught by sage Gheranda to student Chanda. [14] Unlike other hatha yoga texts, the Gheranda Samhita speaks of a sevenfold yoga: [15] [16] Shatkarma for body cleansing; Asana for body strengthening; Mudra for body steadying; Pratyahara for mind calming; Pranayama for inner lightness ...

5. Joga Pradīpikā - Wikipedia

   en.wikipedia.org/wiki/Joga_Pradīpikā

   The Joga Pradīpikā however asks the yogi to stay on as a physical body to serve the Lord, rather than choosing liberation. [ 16 ] The Joga Pradīpikā conflates the mudrās with asanas by describing the mahāmudrā as one of its 84 asanas.

6. Category:Mudras - Wikipedia

   en.wikipedia.org/wiki/Category:Mudras

   Pages in category "Mudras" The following 18 pages are in this category, out of 18 total. ... List of mudras (dance) List of mudras (yoga) A. Abhayamudra; Añjali ...

7. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.

8. Mudra - Wikipedia

   en.wikipedia.org/wiki/Mudra

   While some mudras involve the entire body, most are performed with the hands and fingers. [2] As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.

9. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

   www.aol.com/today-nyt-strands-hints-spangram...

   Move over, Wordle and Connections—there's a new NYT word game in town! The New York Times' recent game, "Strands," is becoming more and more popular as another daily activity fans can find on ...