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If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...
Health benefits of cranberries. Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch solutions and urinary tract infection support ...
Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular consumption of raw cranberries is reported to boost the health of the urinary tract, digestive ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. Cranberries are low, creeping shrubs or vines up to 2 meters (7 ft) long and 5 to 20 centimeters (2 to 8 in) in height; they have slender stems that are not thickly woody and have small evergreen leaves. The flowers are dark pink.
Benzoic acid occurs naturally as do its esters in many plant and animal species. Appreciable amounts are found in most berries (around 0.05%). Ripe fruits of several Vaccinium species (e.g., cranberry, V. vitis macrocarpon; bilberry, V. myrtillus) contain as much as 0.03–0.13% free benzoic acid.
Here's how certain cranberry dishes may or may not boost your nutrition this holiday season. And remember, one indulgent meal is not going to make or break your health.
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]