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  2. The Absolute Healthiest Food for Improving Digestion ...

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    "Fiber is good for lowering cholesterol and for regular bowel movements." 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your ...

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to ...

  4. I Tried 11 Cheerios Flavors, and These Were the Best ... - AOL

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    6. Chocolate Cheerios. $4.93 from Walmart. Shop Now. Chocolate is a much stronger flavor on its own when the dry, tasteless peanut butter seasoning isn't dragging it down (see the next entry).

  5. Honey Nut Cheerios - Wikipedia

    en.wikipedia.org/wiki/Honey_Nut_Cheerios

    Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979. [1] Honey Nut Cheerios has a honey and almond flavor, making it sweeter than the original. . While Honey Nut Cheerios used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural flavor from peach and apricot pit is used instead [citation need

  6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high-fiber intake reduced ...

  7. The 10 best and 10 worst fruits for you - AOL

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    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    10. Hard-boiled eggs: If you’re bringing a cooler, bring some HBE’s for energy-boosting, hunger-blasting protein.One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage ...

  9. Could milk, other calcium-rich foods help lower colorectal ...

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    Also known as bowel cancer, this type of cancer can be prevented through screenings and lifestyle modifications, such as maintaining a healthy weight, not smoking, and following a healthy diet.

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