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  2. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    In part because of business promotional efforts, and in part because of a number of scientific studies that seemed to support the value of rebounding (see “Scientific Studies” below), from 1981 to 1984 rebound exercise became very popular in the United States, with reportedly over one million units selling a year.

  3. Has rebounding become a strength and important part of ...

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    The Miami Heat’s improved rebounding has become an important part of its winning formula this season. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

  4. The Best Time of Day to Exercise for Healthy Blood Sugar ...

    www.aol.com/lifestyle/best-time-day-exercise...

    The Centers for Disease Control and Prevention (CDC) recommends that healthy adults aim for 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity physical activity ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  8. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    The cardiovascular system responds to changing demands on the body by adjusting cardiac output, blood flow, and blood pressure. Cardiac output is defined as the product of heart rate and stroke volume which represents the volume of blood being pumped by the heart each minute. Cardiac output increases during physical activity due to an increase ...

  9. Bounce into healthy living at The Mix Studios, one of few ...

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