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  2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    1 serving Balsamic-Parmesan Sautéed Spinach Daily Totals: 1,785 calories, 78g fat, 23g saturated fat, 93g protein, 194 carbohydrate, 40g fiber, 1,691 mg sodium Make it 1,500 calories : Omit Lemon ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    This chicken and sun-dried tomato–stuffed spaghetti squash is like Marry Me Chicken with a twist, offering the same rich, creamy flavors that make the original dish so delicious, but with a ...

  5. 16 High-Protein Casseroles for the Mediterranean Diet

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    Creamed Spinach & Chicken Casserole. Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster. Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole ...

  6. 19 Winter Casseroles That Will Be On the Dinner Table in an ...

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    Creamed Spinach & Chicken Casserole. Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster. Creamed spinach and chicken combine in this crowd-pleasing, comforting ...

  7. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. ... cook according to ...

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  9. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.