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Lift your legs toward the ceiling, then lower them to one side while keeping your upper body flat on the ground. If unable to lower to the ground in a controlled motion, bend your knees 90 degrees.
Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...
Core engagement: Power walking naturally activates your obliques (side core muscles), especially when you walk briskly or include incline walking. Dumbbell exercises like side bends and Russian ...
Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift. In Olympic weightlifting , the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops ...
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...
To execute the exercise, the weightlifter attains a prone rib cage position. This is usually done by standing and bending over, or by laying face-down on a bench. Flat is ideal, though slight inclines can also be used. The arms hang straight down. The goal is to bring the arms to the side away from the body at a 90-degree angle.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Continue to hinge forward and lift your right leg up and back until your body forms a straight line from head to toe. Ensure that your hips stay square to the ground. Pause, and then return to the ...