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The only downside is that because there are so many workout videos to choose from, it can be a little overwhelming and time-consuming to sift through to find what you want. ... POPSUGAR Fitness ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...
This 20-minute workout alternates between two exercises (a superset), keeping your muscles engaged and heart rate up. The Routine: A1. Jump Squats (3 sets of 12 reps) A2. Pushup to Shoulder Tap (3 ...
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg)
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