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Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
These simple and delicious vegetarian dinner recipes contain at least 6 grams of fiber in every serving and come together in no more than three steps. ... with a bit of heavy cream for body and ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong Enjoy a cozy meatless dinner with these flavorful dishes that align with the Mediterranean diet.
Comparison of selected vegetarian and semi-vegetarian diets (view template) Plants Dairy Eggs Seafood Poultry All other animals Vegetarianism Lacto-ovo vegetarianism
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...