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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

   www.aol.com/7-high-fiber-healthy-noodles...

   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]

6. List of pasta dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_pasta_dishes

   The primary ingredients are chicken and noodles in a chicken broth, possibly with pieces of vegetables (carrots, celery, peas, etc.). Chicken riggies: New York, United States A pasta-based dish typically consisting of chicken, rigatoni, and hot or sweet peppers in a spicy cream and tomato sauce. Cincinnati chili: Cincinnati, United States

7. Linguine - Wikipedia

   en.wikipedia.org/wiki/Linguine

   Long pasta: There are many different types of pasta with varying pasta shapes, such as penne, farfalle, rigatoni, macaroni, fusilli, ziti, lasagna, and tagliatelle. [21] Linguine and spaghetti belong to the category of pasta known as long pasta. Other pastas with long noodles include fettuccine, angel hair, and capellini. Preparation:

8. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless. ... Pasta Salad with Vinaigrette Lunchbox.

9. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   This simple recipe takes regular chicken breast and simple vegetables and turns them into a flavorful dinner of protein-packed chicken covered with paprika and jammy roasted peppers and tomatoes.