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2. 25 Low-Sodium Restaurant Chain Orders - AOL

   www.aol.com/lifestyle/25-low-sodium-restaurant...

   Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

3. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Easy Marinated Flank Steak. I got this recipe from a friend's collection many years ago. It's how my family makes steak ...

4. Don't Break The 6 Golden Rules Of Marinating Steak

   www.aol.com/dont-break-6-golden-rules-201100685.html

   What Steak Marinades Do (and Don’t Do) At its most basic level, a marinade is a combination of fat, salt, sugar, acid, and aromatics. According to Ashley Lonsdale, ...

5. Asian-Spiced Flank Steak Recipe - AOL

   www.aol.com/food/recipes/asian-spiced-flank-steak

   2 tbsp reduced-sodium soy sauce; 1 tbsp grated fresh ginger root; 1 tsp Chinese five-spice powder; 1 beef flank steak (about 1 1/2 pounds) ... Remove the steak from the marinade. Discard the ...

6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

7. I Tried Panera's Controversial New Breakfast Items & Some ...

   www.aol.com/tried-paneras-controversial...

   Nutrition: (Per Item) Calories: 510 Fat: 24 g (Saturated Fat: 10 g, Trans Fat: 0.5 g) Sodium: 900 mg Carbs: 41 g (Fiber: 2 g, Sugar: 1 g) Protein: 33 g. Panera's Steak&Wake sandwich, a limited ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. ... When it comes to marinades and pre-made seasonings, sodium counts can creep ...