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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Focus on breath, practice guided meditation, or even engage in mindful walking or eating. ... Rather than "improve mental health," set a goal to find activities that lead to better mental health ...

3. People are zapping their brains at home to improve focus and ...

   www.aol.com/news/people-zapping-brains-home...

   She's found that people are using the devices to treat mental health disorders or to improve mental performance. “Depression and anxiety are the top two indications for people,” Wexler said.

4. 5 ways to improve focus and be more productive: Expert tips ...

   www.aol.com/lifestyle/5-ways-improve-focus-more...

   5 ways to improve focus and be more productive: Expert tips to help you get through your to-do list. Elena Sheppard. November 20, 2024 at 10:48 AM. ... Find your best focus window.

5. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   Meditation, a form of mental training to focus attention, [12] has been shown to increase the control over brain resource distribution, improving both attention and self-regulation. [13] The changes are potentially long-lasting, as meditation may be able to strengthen neuronal circuits as selective attention improves. [ 38 ]

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...