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2. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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   The 5 “Bad” Things You Should Do to Lose Visceral Fat The good news is there are things you can do to trim visceral fat, especially “bad” ones, like these. 1.

3. How to Prevent (and Lose) Visceral Fat - AOL

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   For women, if your waist (the area between the bottom of your ribcage and your hip bones) is 35 inches or more, you’re at risk for visceral fat-related health issues. Men are at risk when their ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

6. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Lighter Side. Medicare. new

7. How to lose belly fat and maintain a healthy lifestyle

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   Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.