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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Zumba AKA Zumba Fitness, physical exercise movement created by dancer and choreographer Beto Perez; Zumba Fitness Dance Party, a compilation album of dance hits;
One of the worst ways to start the new year is with holiday debt and a looming tax bill. However, whether it's adjusting contributions or planning deductions, small, year-end actions can lead to...
What you should set your thermostat at in the winter. Turns out there's a magic number for your thermostat setting in the winter, experts say. That setting? 68 degrees, according to the Energy ...
Salsa (dance) - Wikipedia
In California, white cage-free eggs were selling for about $5.26 a dozen last week — up nearly 90% from $2.81 during the same time in 2023, according to the USDA.
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