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The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]
The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits, and vegetables. [22] Cheese, cold cuts, and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture. [23]
The 1984 Guida all'Italia gastronomica states that, "around 1975, under the impulse of one of those new nutritional directives by which good cooking is too often influenced, the Americans discovered the so-called Mediterranean diet. The name even pleased Italian government officials, who made one modification: changing from diet—a word which ...
The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health. ... Italian Fish and Veggie Packets by ...
Vanessa Perrone, dietitian and author of Everyday Mediterranean, tells Yahoo Life that you don’t have to give up your preferred cuisine or food culture to follow the Mediterranean diet. That’s ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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