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2. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

3. MIND diet linked to lower cognitive decline risk, especially ...

   www.aol.com/mind-diet-linked-lower-cognitive...

   “The MIND diet, and other brain-healthy diets, encourage the intake of fresh whole foods and the avoidance of highly processed and refined foods,” he said. ... “an extensive and growing body ...

4. Cognitive decline reduced by MIND diet, especially for women ...

   www.aol.com/news/cognitive-decline-reduced-mind...

   The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found. ... The finding remained even after mitigating factors such as exercise ...

5. A scientist who studies the link between our gut and brain ...

   www.aol.com/scientist-studies-between-gut-brain...

   A 2020 review of studies published in the journal BMJ suggested an anti-inflammatory diet, meaning high in fiber, polyphenols, and unsaturated fatty acids, could help to reduce depressive symptoms ...

6. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The body-mind connection can be attributed to hormones and chemicals released during movement, [27] although the mind-body connection is dominated by the brain and is considered to be more of a neurological mechanism. There are some indications that movement complexity may have an impact on brain development.

7. Wikipedia : Contents/Health and fitness

   en.wikipedia.org/wiki/Wikipedia:Contents/Health...

   This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence ...