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It is the opposite mental state of mindfulness. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue . When experiencing absent-mindedness, people exhibit signs of memory lapses and weak recollection of recent events.
Sampajañña (Pāli; Skt.: saṃprajanya, Tib: shes bzhin) is a term of central importance for meditative practice in all Buddhist traditions.It refers to "The mental process by which one continuously monitors one's own body and mind.
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]
The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [51] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [52]
[2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [ citation needed ] Relaxation can be achieved through meditation , autogenics , breathing exercises, progressive muscle relaxation and other means.
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One term that is often used as a near-synonym is mindfulness, which as a concept has similarities to or may include choiceless awareness. [32] Initially part of Buddhist meditation practice , it has been adapted and utilized for contemporary psychological treatment , [ 33 ] and has been applied as a component of integrative medicine programs.
[1] [2] Self-as-context is distinguished from self-as-content, defined in ACT as the social scripts people maintain about who they are and how they operate in the world. A related concept, decentering which is a central change strategy of mindfulness-based cognitive therapy , is defined as a process of stepping outside of one’s own mental ...