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Citta is the object of meditation in the third part of Satipatthana, also called Four Foundations of Mindfulness. Citta primarily represents one's mindset, or state of mind. [ 3 ] [ 4 ] It is the term used to refer to the quality of mental processes as a whole. [ 5 ]
This is accomplished by establishing sati (mindfulness) and samatha through the practice of ānāpānasati (mindfulness of breathing), using mindfulness for observing the impermanence in the bodily and mental changes, to gain insight (P: vipassanā, S: vipaśyanā; P: paññā, S: prajñā) into the true nature of phenomena.
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
The Buddha gives the following analogies in the Samaññaphala Sutta (DN 2, "The Fruits of the Contemplative Life"): [W]hen these five hindrances are not abandoned in himself, the monk regards it as a debt, a sickness, a prison, slavery, a road through desolate country.
It strives to ensure that the answers are based on evidence from the Holy Qur’an and the soundly-narrated prophetic Sunnah, and are taken from the writings of the scholars, including the imams of the four madhhabs, Imam Abu Haneefah, Imam Maalik, Imam ash-Shaafa‘i and Imam Ahmad ibn Hanbal, as well as other earlier and later scholars, and ...
Urdu and Hindi on a road sign in India. The Urdu version is a direct transliteration of the English; the Hindi is a part transliteration ("parcel" and "rail") and part translation: "karyalay" and "arakshan kendra" Standard Urdu is often compared with Standard Hindi. [177]
The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [52] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [53]