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  2. Ostrich meat - Wikipedia

    en.wikipedia.org/wiki/Ostrich_meat

    Ostrich meat is highly valued for its nutritional profile. It is a lean meat, with low fat content and high protein. [3] The meat has lower cholesterol levels than beef, pork, and lamb. Ostrich meat is a good source of iron, which is essential for red blood cell production. [4]

  3. Beef - Wikipedia

    en.wikipedia.org/wiki/Beef

    A raw rib roast A serving of prime rib roast Wagyu cattle are an example of a breed raised primarily for beef. Beef is the culinary name for meat from cattle (Bos taurus).Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers.

  4. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    Heme iron in red meat has been associated with increased colorectal cancer risk. [38] The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N ...

  5. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    It's true that red meat is an excellent source of iron, but there are plenty of vegetarian sources of iron — think leafy green vegetables, beets, black beans and lentils, says Cunningham.

  6. Discover the Unique Flavor and Health Benefits of Reindeer Meat

    www.aol.com/discover-unique-flavor-health...

    Like other venison, reindeer meat has a gamey, metallic flavor thanks to its lean nature and resultant higher iron concentration. It is generally much leaner and more tender than beef, though this ...

  7. The 10 best meats and the 10 worst ones - AOL

    www.aol.com/lifestyle/food-10-best-meats-and-10...

    Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:

  8. Duck as food - Wikipedia

    en.wikipedia.org/wiki/Duck_as_food

    It is a high-fat, high-protein meat rich in iron. Duckling nominally comes from a juvenile animal, but may be simply a menu name . One species of freshwater duck , the mallard , has been domesticated ; the domesticated duck is a common livestock bird in a variety of cultures.

  9. Iron deficiency in adults may be more common than thought ...

    www.aol.com/news/iron-deficiency-adults-may-more...

    The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. According to Ardehali, other than meat, good ...