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2 grams of fiber. 1 gram of fat. 0 grams of saturated fat. What is the healthiest type of pasta? ... A cup of cooked zucchini has: 27 calories. 2 grams of protein. 5 grams of carbohydrates.
One cup of drained and rinsed chickpeas, for instance, has 210 calories, 11 grams of protein, and 10 grams of fiber. "Chickpeas are naturally rich in fiber, protein, B vitamins, iron, phosphorous ...
Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.
Zucchini (courgette) and marrow, respectively immature and mature fruits of the same variety of C. pepo; Other summer squashes include the C. moschata varieties: Aehobak [6] Tromboncino or zucchetta [4]
According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.
However, not all dietary fiber can be classified as a prebiotic source. [4] In addition to the food sources highlighted in the following table, raw oats, [18] unrefined barley, [18] yacón, [18] and whole grain breakfast cereals [4] are also classified as prebiotic fiber sources. The predominant type of prebiotic fiber may vary according to the ...
Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).
1 / 2 cup warm water; 2 cup turbinado or light brown sugar; 1 / 2 cup canola oil; 1 / 2 cup applesauce; 1 tsp vanilla; 2 1 / 2 cup grated zucchini; 2 cup all-purpose flour; 1 cup whole-wheat flour; 1 tbsp baking powder; 1 / 2 tsp baking soda; 1 tsp cinnamon; 2 tsp nutmeg; 1 tsp salt; 1 cup chocolate chips or raisins, optional
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