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2. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Metal block throw – 20 kg (44 lb) for 7.42 metres (24 ft 4 in) (2009 Eastfjord Strongman Championships) [71] Loading race – 100kg Sandbag, 110kg Sandbag & 120kg Sandbag in a 10m course into different height stairs - 16.06 seconds (2013 SCL Holland) (World Record) [112] [113]

3. Bulgarian bag - Wikipedia

   en.wikipedia.org/wiki/Bulgarian_Bag

   The Bulgarian Bag was invented by Ivan Ivanov at around 2005. [1] Ivanov, a former Bulgarian Olympic athlete, [2] [3] was working as a U.S. Olympic wrestling coach at the Olympic training center in Marquette, Michigan, and was looking for a training tool that would allow his wrestlers to improve explosive actions [4] and dynamic movements involved in pushing, twisting, swinging, pulling ...

4. Keg-tossing - Wikipedia

   en.wikipedia.org/wiki/Keg-tossing

   Keg-tossing (or keg toss) is a traditional strength sport that involves the heaving of a standard half-barrel beer keg or a similar implement. The basic technique involves swinging the keg in a pendulum like manner and releasing when it is at its apex.

5. Strongman Eddie Hall Got Crushed by This Lumberjack Workout - AOL

   www.aol.com/lifestyle/strongman-eddie-hall-got...

   The former World's Strongest Man winner Eddie Hall, aka The Beast, took on a lumberjack-inspired STIHL Timbersports workout in a new YouTube video. Strongman Eddie Hall Got Crushed by This ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A light, balanced meal prior to the workout (usually one to two hours beforehand) ensures that adequate energy and amino acids are available for the intense bout of exercise. The type of nutrients consumed affects the response of the body, and nutrient timing whereby protein and carbohydrates are consumed prior to and after workout has a ...

7. Personal trainer hopes to lift strongman title

   www.aol.com/news/personal-trainer-hopes-lift...

   Strongman contests involve lifting and moving heavy, awkward objects such as logs, sandbags, and tyres. Mr Curtis said he had a "very good" chance of winning the title.