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2. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Gently put the foot back down and lower into the squat, then stand up again but lift your right knee up. Repeat this 10 times to each side. Side lunge with a twist

3. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   Leg extension. The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Pinion has 22 points as Arkansas State beats No. 16 ... - AOL

   www.aol.com/pinion-22-points-arkansas-state...

   Joseph Pinion had 22 points and eight rebounds, Dyondre Dominguez added 19 points and Arkansas State built a double-digit first-half lead to beat No. 16 Memphis 85-72 on Sunday. Pinion was 7 of 13 ...

7. Snap Fitness - Wikipedia

   en.wikipedia.org/wiki/Snap_Fitness

   Snap Fitness is a privately-owned global chain of 24/7 fitness centers headquartered in Chanhassen, Minnesota, United States. It was founded in 2003 by Peter Taunton and currently operates over 1,000 locations in over 20 countries across 5 continents, with over half a million members.