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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

3. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

4. Ānāpānasati Sutta - Wikipedia

   en.wikipedia.org/wiki/Ānāpānasati_Sutta

   the "Great Mindfulness Arousing Discourse" (Mahasatipatthana Sutta, DN 22) [25] and, similarly, the "Mindfulness Arousing Discourse" (Satipatthana Sutta, MN 10), [26] in the section on Body Contemplation; and, the "Mindfulness concerning the Body Discourse" (Kayagatasati Sutta, MN 119) as the first type of body-centered meditation described. [27]

5. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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   Start with a simple, five-minute meditation practice at home and see if you notice the stress begin to ease. This article originally appeared on TheRoamWild.com and was syndicated by MediaFeed.org ...

6. Dharma Seed - Wikipedia

   en.wikipedia.org/wiki/Dharma_Seed

   Through offering the teachings given at Insight Meditation Society (IMS) by mail order, Dharma Seed allowed the teachings to become available to those in regions lacking significant vipassana offerings. "On the last night of [a meditation retreat], the ashes of Bill Hamilton, founder of the Dharma Seed Tape Library, were brought to Cloud Mountain.

7. 5-Minute Meditations and Breathing Exercises for When ... - AOL

   www.aol.com/news/5-minute-meditations-breathing...

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8. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

9. 11 great apps for learning about mindfulness - AOL

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   Mindfulness has become one of those wellness buzzwords that can mean anything depending on who's saying it. On Instagram, it might be the hashtag posted alongside an inspirational quote. You've ...