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Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really certain foods that you should eat if you want to live to 100 years old?
Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community.
Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond. ... the researchers calculated a healthy lifestyle for a 100 (HLS-100) score, with scores ...
Researchers said their findings suggest that healthy habits even at an advanced age can have life-prolonging benefits. Details from the study on healthy lifestyles after age 80.
If you're looking to adopt some of the Blue Zone diet and lifestyle habits, these resources can help get you started. The Blue Zones. Shop Now. The Blue Zones. amazon.com. $7.99.
Related: Research Shows This Simple Tweak Could Add 7.5 Years to Your Life. In addition to helping lower blood pressure, Cox says that gardening can help tone muscles, burn calories, and support ...
At 100, Miriam Todd still works 50 hours a week at her furniture store in New Jersey. She shares her simple tips for a long life and why she won't retire.
Eight lifestyle habits — eating healthy foods, being more active, quitting tobacco, getting healthy sleep, managing weight and maintaining healthy cholesterol, blood sugar and blood pressure ...
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