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How to treat back pain at home You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and over ...
Back pain itself is not considered a diagnosis, but rather a symptom of underlying (in most cases musculoskeletal) problems. [2] following: Vertebrae misalignment, which can cause nerve interference (also called subluxation), [3] muscle tension, or muscle spasm [4] [5]
For most individuals, back pain is self-limiting. Most people with back pain do not experience chronic severe pain but rather persistent or intermittent pain that is mild or moderate. [7] In most cases of herniated disks and stenosis, rest, injections or surgery have similar general pain-resolution outcomes on average after one year.
Back injuries result from damage, wear, or trauma to the bones, ... Cold therapy reduces inflammation, edema, pain, and muscle spasms associated with acute back injury.
Low back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. [30] The majority of low back pain does not have a clear cause [1] but is believed to be the result of non-serious muscle or skeletal issues such as sprains or strains. [31]
“The surgery went smoothly, and I'm hopeful this will help alleviate the back spasms and pain I was experiencing throughout most of the 2024 season,” Woods said.
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