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2. What Is Self-Care? Steps You Can Take Right Now for Your Routine

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   Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

3. Entering my 30s, I still had no skincare routine. Doing these ...

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   At 31, I still didn't have a real skincare routine and didn't even wear daily sunscreen. I had forehead lines, oily skin, and dark spots from acne that made me self-conscious.

4. 7 Daily Actions for Cultivating a Self-Care Practice That ...

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   Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...

5. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Self-care maintenance refers to those behaviors used to maintain physical and emotional stability. Self-care monitoring is the process of observing oneself for changes in signs and symptoms. Self-care management is the response to signs and symptoms when they occur. The recognition and evaluation of symptoms is a key aspect of self-care. [38] [37]

6. List of self-help books - Wikipedia

   en.wikipedia.org/wiki/List_of_self-help_books

   anti-self-help The Magic of Thinking Big: 1959: David Schwartz: success The Master Key System: 1916 Charles F. Haanel: optimism The Monk Who Sold His Ferrari: 1997: Robin Sharma: health Perfect Combination: 2012 Jamillah and David Lamb relationship The Power of Now: 1997 Eckhart Tolle: optimism The Power of Positive Thinking: 1952: Norman ...

7. A personal trainer explains how to work out for a longer life ...

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   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...