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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/people-swear-3-2-1-110022117.html

   [and] helped me lose 20 pounds." If that's not enough to get you motivated to start the 3-2-1 workout method, know that this routine can be done right in the comfort of your own home! All you need ...

4. Why ‘Home Town’ Star Ben Napier Gained 20 Lbs After 95-Lb ...

   www.aol.com/entertainment/why-home-town-star-ben...

   Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able to do any upper body workout — and not even at work. Like, I couldn ...

5. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/heres-much-weight-safely-lose...

   “Wrestlers, boxers, people who have to make weight for a sport will often dehydrate themselves,” says Dr. Creel. “You can see people who maybe lose 20 pounds in a week intentionally—but it ...

6. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   Perform 3 sets of 20 twists (10 per side). RELATED: People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds' 2. Plank to Pushup. Shutterstock

7. Drew Barrymore Just Posted Before and After Photos of Her 20 ...

   www.aol.com/drew-barrymore-just-posted-photos...

   "I lost 20 pounds and trained like a mother." View this post on Instagram #WELLNESSWEEK @marniealton @mbodybymarniealton This woman is my long time teacher and dear important friend.