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  2. How Does Anxiety Affect Your Weight? - AOL

    www.aol.com/does-anxiety-affect-weight-105700298...

    You can get help for anxiety by asking your primary care provider for a mental health referral or by contacting a mental health professional in your area (or online). Some types of talk therapy ...

  3. Goal attainment scaling - Wikipedia

    en.wikipedia.org/wiki/Goal_Attainment_Scaling

    Goal attainment scaling (GAS) is a therapeutic method that refers to the development of a written follow-up guide between the client and the counselor used for monitoring client progress. [1] GAS was first developed by Thomas Kiresuk and Robert Sherman in response to the wide variety of evaluation models regarding mental illness and treatment.

  4. Health coaching - Wikipedia

    en.wikipedia.org/wiki/Health_coaching

    Those involved in the coaching program showed improvements in secondary outcomes such as weight loss, increased exercise, improved quality of life, less anxiety, and improvement in overall health and mood. [25] Another study shows that telephonic coaching is an effective program for assisting individuals with self-efficacy and weight loss ...

  5. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and ...

  6. ‘This Weight Loss Drug Helped My Mental Health Way ... - AOL

    www.aol.com/weight-loss-drug-helped-mental...

    The tracker helped me understand how much protein I was getting in my diet and whether or not I was on track toward my long-term weight loss goals. I lost 22 pounds on Zepbound from mid-December ...

  7. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

  8. Decisional balance sheet - Wikipedia

    en.wikipedia.org/wiki/Decisional_balance_sheet

    For example, looking at the table above, if something were to happen in the individual's marital life (an argument or the partner leaves or becomes pregnant or has an accident), the event can either increase or decrease how much weight the person gives to the elements in the balance sheet that refer to the relationship.

  9. This Is How Much Weight You Should Aim To Lose Per Week If ...

    www.aol.com/lifestyle/tell-truth-much-weight...

    When you're on a weight-loss journey, it's natural to wonder how much weight you can lose in a week. Here's what experts say, plus 9 tips to maximize results. ... 24/7 Help. For premium support ...

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