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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.

  3. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

  4. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  5. Toddler is a cheerleading superstar - AOL

    www.aol.com/news/2014-06-02-toddler-is-a...

    For many toddlers, balancing is a difficult task, but not for little 2-year-old Emerson Decker. Emerson and her dad Andrew practice their cheerleading moves on the beach. She pulls off an amazing ...

  6. Cheerleading can be dangerous: Tips to help with injuries ...

    www.aol.com/cheerleading-dangerous-tips-help...

    The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...

  7. Herkie - Wikipedia

    en.wikipedia.org/wiki/Herkie

    The Herkie cheerleading jump is named after Herkimer, for which he performed the same jump with a right punch motion in the air.. The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University.

  8. Pikki Pikki dance - Wikipedia

    en.wikipedia.org/wiki/Pikki_Pikki_dance

    The dance is performed by the Kia Tigers' cheerleaders when the team's pitcher strikes out an opposing batter. [1] The dance then went viral on social media. [1] The original 19-second video clip that popularised was uploaded to YouTube in June 2024 and soon moved to TikTok and Instagram. [4]

  9. The 10 Hardest Pilates Moves To Do Home, Ranked - AOL

    www.aol.com/lifestyle/10-hardest-pilates-moves...

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