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2. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   The first of these ab workouts for beginners is all about planks. The plank is a quintessential ab exercise that not only targets the entire core but also engages your shoulders, back, and legs.

3. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

   www.aol.com/5-best-workouts-lose-weight...

   This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs. RELATED: 6 Effective Compound Exercises for Visible Six-Pack ...

4. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   Read on to learn all about my five best ab workouts for men to get a six-pack. And when you're finished, be sure to check out The #1 'Wall Pilates' Workout to Strip Away Belly Fat . Workout #1 ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

7. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.