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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    Not eating enough can slow down your digestion, potentially causing or worsening constipation. Plus, following restrictive diets may cause you to miss out on other key nutrients for gut health.

  3. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  4. 10 Warning Signs You're Not Eating Enough Fiber - AOL

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    ShutterstockNot to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for ...

  5. What Causes Constipation? 8 Reasons Why You Can't Poop ... - AOL

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  6. Obstructed defecation - Wikipedia

    en.wikipedia.org/wiki/Obstructed_defecation

    Obstructed defecation syndrome (abbreviated as ODS, with many synonymous terms) is a major cause of functional constipation (primary constipation), [19] of which it is considered a subtype. [20] It is characterized by difficult and/or incomplete emptying of the rectum with or without an actual reduction in the number of bowel movements per week ...

  7. Neurogenic bowel dysfunction - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_bowel_dysfunction

    Neurogenic bowel dysfunction (NBD) is reduced ability or inability to control defecation due to deterioration of or injury to the nervous system, resulting in fecal incontinence or constipation. [1] It is common in people with spinal cord injury (SCI), multiple sclerosis (MS) or spina bifida .

  8. This is the best morning routine to relieve constipation ...

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    You want to give your body enough time to relax and have a bowel movement. But you also don't want to spend too much time sitting or straining on the toilet , which can lead to hemorrhoids, Gupta ...

  9. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

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