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Nicole Winter posts many encouraging Instagram video workouts that are beginner-friendly. ... 305 Fitness has free cardio dance live streams on YouTube but also frequently uploads static videos of ...
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, ... 1. 15-Minute Aerobic Workout for Beginners.
Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape. ... Feel free to do it on flat terrain, or, once you get more conditioned ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.
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