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The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.
Pushups are arguably the best bodyweight compound exercise you can do to enhance strength and muscle size in your upper body. They target your pecs, shoulders, triceps, and core, creating an ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
This variation trains the upper body muscles in a similar though not exact manner as the normal dip, whilst reducing the total weight lifted by a significant amount. This exercise can be done also off of the edge of a sofa, a kitchen counter, or any surface that supports the lifter. It should be done under control.
The dumbbell bent-over row is a dynamic exercise that targets the upper back, lats, and biceps while engaging your core. As you pull the weight toward your body, your core muscles stabilize your ...
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