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2. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

3. 4 Ways to Embrace the Fresh Air with Outdoor Workouts - AOL

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   Sports. Weather. 24/7 Help. ... 4 Ways to Embrace the Fresh Air with Outdoor Workouts. ... Shop the best New Year's Amazon deals for big savings on Apple, Ninja, Keurig and more.

4. 5 Best Outdoor Workouts for Weight Loss - AOL

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5. Street workout - Wikipedia

   en.wikipedia.org/wiki/Street_workout

   Street workout in Spain. Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods.

6. Outdoor fitness - Wikipedia

   en.wikipedia.org/wiki/Outdoor_fitness

   Outdoor fitness boot camps developed in Australia, the United States and the United Kingdom in the 1990s and Canada in 2001. [9] In the twenty-first century, outdoor fitness grew as a commercial consumer market. Outdoor group fitness classes led by a personal trainer or a fitness professional became a popular form of outdoor exercise.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

8. Try This Outdoor Lunge Series with a Workout Buddy to ... - AOL

   www.aol.com/lifestyle/try-outdoor-lunge-series...

   You'll build explosive leaping power and mobility with this double-lunge session.

9. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.