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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

3. The Best Arm-Strengthening Workout for Seniors - AOL

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   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

4. 6 Best Exercises for Seniors - AOL

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   Sports. Weather. 24/7 Help. ... 6 Best Exercises for Seniors. Stephanie Mansour. ... For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive ...

5. Outdoor fitness - Wikipedia

   en.wikipedia.org/wiki/Outdoor_fitness

   Outdoor fitness boot camps developed in Australia, the United States and the United Kingdom in the 1990s and Canada in 2001. [9] In the twenty-first century, outdoor fitness grew as a commercial consumer market. Outdoor group fitness classes led by a personal trainer or a fitness professional became a popular form of outdoor exercise.

6. Not a gym rat? Here’s how to get started on an outdoor ...

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   Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball ...

7. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

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   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

8. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

9. Continuous training - Wikipedia

   en.wikipedia.org/wiki/Continuous_training

   Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.