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2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...

3. Our 21 Best High-Protein Lunches in 3 Steps - AOL

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   These high-protein lunches, like chopped salads and quinoa chickpea bowls, are some of our highly rated favorites made with just three easy steps. Our 21 Best High-Protein Lunches in 3 Steps Skip ...

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

8. 40 High-Protein Salad Recipes That Are Crisp ... - AOL

   www.aol.com/lifestyle/40-high-protein-salad...

   Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping you satisfied longer, it’s essential to muscle-building, hormone production and energy ...

9. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...