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  2. Joy Bauer shares 3 zesty coleslaw recipes to liven up your ...

    www.aol.com/news/joy-bauer-shares-3-zesty...

    There’s so much to love in this bowl of goodness: protein, fiber, plant-based omega-3 fats, vitamin C and more! But what truly sets this dish apart is its sweet-umami peanut sauce that takes it ...

  3. Whole Grain Spelt Waffles Recipe - AOL

    homepage.aol.com/food/recipes/whole-grain-spelt...

    The night before in a very large bowl combine all the dry ingredients. Make sure the bowl is large enough to allow for the batter to at least double in size.

  4. Crispy Grain Free Waffles Recipe - AOL

    www.aol.com/food/recipes/crispy-grain-free-waffles

    Cooled waffles can be frozen and reheated in the toaster for quick breakfasts. Enjoy! Notes: One recipe will yield approximately 7 large thick, round waffles. Plan ½ a round waffle per person ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...

  6. Waffle - Wikipedia

    en.wikipedia.org/wiki/Waffle

    Liège Waffles – a legendary creation by an 18th-century chef to the prince-bishop of Liège – were not a confirmed recipe until 1921. Liège waffles, the most popular contemporary Belgian waffle variety, are rumored to have been invented during the 18th century, as well, by the chef to the prince-bishop of Liège.

  7. Nick DiGiovanni - Wikipedia

    en.wikipedia.org/wiki/Nick_DiGiovanni

    Nick DiGiovanni was born on May 19, 1996, in Barrington, Rhode Island, to Chris and Sudie DiGiovanni (née Naimi). [4] He is of Italian, Persian, German, and British descent. [5] [6] He is the oldest of four brothers. He developed a passion for food at a young age by watching his grandmother and great-grandmother cook meals for the family. [7]

  8. Chicken and waffles - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_waffles

    In the early 1800s, hotels and resorts outside Philadelphia served waffles with fried catfish. [5] Waffles served with chicken and gravy were a common Sunday dish among the Pennsylvania Dutch by the 1860s. [5] By the end of the 19th century, the dish was a symbol of Pennsylvania Dutch Country, brought on in part by its association with tourism. [5]

  9. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]