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Discover the best late-night snack to keep your blood sugar and insulin levels in check. Getty Images Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by Dietitian Karen Ansel, M.S., RDN
Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as ...
When it’s late at night, you don’t want to do much work for a snack. A small handful of nuts fits the no-cook bill, thanks to their high protein content and healthy fats.
Studies indicate that habitual late-night snacking isn’t good for your health and interrupts sleep. But choosing healthier options like kiwi, yogurt and nuts can offset these effects. Edwina ...
"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...
Looking to upgrade your snack routine? You’ll love these highly rated snack recipes! These tasty snacks meet our parameters for a diabetes-appropriate eating pattern since they’re low in ...
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