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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...

  4. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    MyPyramid was often displayed with the food images absent, creating a more abstract design. In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011. My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein ...

  5. Sagittaria latifolia - Wikipedia

    en.wikipedia.org/wiki/Sagittaria_latifolia

    Sagittaria latifolia is a variably sized perennial that may reach as much as 150 centimeters (5 ft) in height, [7] but is more typically 60–120 cm (24–47 in). [8] The plants often grow together in crowded colonies and spread by runners at or just under the soil surface.

  6. Potatoes are good for you — but they get a bad rap ... - AOL

    www.aol.com/lifestyle/potatoes-good-bad-rap-why...

    The humble potato is an American favorite, topping the charts as the most consumed vegetable in the U.S. From baked potatoes to potato salad, spuds are featured in so many delicious recipes but ...

  7. Best Bites: Mini scalloped potatoes - AOL

    www.aol.com/lifestyle/2018-12-07-best-bites-mini...

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  8. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yellow yam has yellow flesh, caused by the presence of carotenoids. It looks similar to the white yam in outer appearance; its tuber skin is usually a bit firmer and less extensively grooved. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam. The Kokoro variety is important in making dried yam chips. [17]

  9. Can You Eat Green Potatoes? - AOL

    www.aol.com/eat-green-potatoes-144349383.html

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