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2. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night ... - AOL

   www.aol.com/lifestyle/7-ways-improve-sleep...

   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

3. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   Plus, it can help prevent you from rolling back onto your stomach during the night, promoting a more restful and comfortable sleep experience. ... #3 Dream Easy: Badger Sleep Balm With Lavender ...

4. Lavandula - Wikipedia

   en.wikipedia.org/wiki/Lavandula

   Lavender buds are put into sugar for two weeks to allow the essential oils and fragrance to transfer; then the sugar itself is used in baking. Lavender can be used in breads where recipes call for rosemary. [citation needed] Lavender can be used decoratively in dishes or spirits, or as a decorative and aromatic in a glass of champagne. Lavender ...

5. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

6. Lavender oil - Wikipedia

   en.wikipedia.org/wiki/Lavender_oil

   The cut lavender flowers and stems are compacted into a lavender still. A boiler is then used to steam the bottom of the lavender flower filled still at a very low pressure. [1] The lavender flower pockets containing oil are broken from this heating process and a pipe of cold water is run through the center of the still. [1]

7. Lavandula angustifolia - Wikipedia

   en.wikipedia.org/wiki/Lavandula_angustifolia

   Lavandula angustifolia, formerly L. officinalis, is a flowering plant in the family Lamiaceae, native to the Mediterranean (Spain, France, Italy, Croatia etc.).Its common names include lavender, true lavender and English lavender [2] (though it is not native to England); also garden lavender, [3] common lavender and narrow-leaved lavender.

8. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

9. Linalyl acetate - Wikipedia

   en.wikipedia.org/wiki/Linalyl_acetate

   Linalyl acetate is an organic compound, the acetate ester of linalool and a phytochemical found in many flowers and spice plants. It is one of the principal components of the essential oils of bergamot and lavender. [1]