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Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...
Décalage, or progressive forms of cognitive developmental progression in a specific domain, suggest that the stage model is, at best, a useful approximation. [8] Furthermore, studies have found that children may be able to learn concepts and capability of complex reasoning that supposedly represented in more advanced stages with relative ease ...
The history of cognitive load theory can be traced to the beginning of cognitive science in the 1950s and the work of G.A. Miller.In his classic paper, [9] Miller was perhaps the first to suggest our working memory capacity has inherent limits.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. [1] It demonstrates that, given stressors on the human system, there will be a Specific Adaptation to Imposed Demands (SAID). [ 2 ]
Tech billionaire Elon Musk labeled a section of President-elect Trump supporters as “contemptible fools” as the online debate around visas for highly skilled workers on the right intensifies.
Rehearsal in educational psychology refers to the "cognitive process in which information is repeated over and over as a possible way of learning and remembering it". [1] There are two types of memory rehearsal. The first type is called maintenance rehearsal.