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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats vary in weight, ranging from 230 g (8.1 oz) down to the mere 70 g (2.5 oz) of the women's New Balance 5000. [3] Reducing the weight to obtain the natural feel for a runner can result in a shorter lifetime for the shoe. In general racing flats will last fewer miles before wearing out compared to trainers.

3. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

4. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Track spikes had become popular in England by the 1860s, [1] but the concept of spikes in shoes to give running traction has been around much longer. As written in the 1852 publication of Calmet's Dictionary of the Holy Bible regarding military arms at the time of Paul the Apostle (c. 5 – c. 67):

5. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Best affordable shoe for flat feet WHITIN Women's Barefoot Shoe . $40 at Amazon. Best running shoe for flat feet Topo Athletic - Phantom 3 ... "Over 60% of people are wearing shoes that are not ...

6. I Tried the Clifton Hoka 9 Sneakers, and These Are My ... - AOL

   www.aol.com/tried-clifton-hoka-9-sneakers...

   Hoka Clifton 9 shoes offer a vast range of benefits. With a breathable upper, a sleek style, and an ultra-cushioned (and stacked!) design, I can see why everyone loves these sneakers.

7. Hoka One One - Wikipedia

   en.wikipedia.org/wiki/Hoka_One_One

   The brand's original, highest-cushion models [4] are now accompanied in the Hoka lineup by lighter-weight shoes that retain much of the brand's cushion, [5] [6] include lightweight training [7] and racing shoes, [8] and track spikes. [9] Hoka was purchased on April 1, 2013, by Deckers Brands, the parent company for UGG, Teva and other footwear ...