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2. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of plant-based protein. This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and ...

4. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

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   Katherine Gillen. Time Commitment: 1 hour Why I Love It: make ahead, gluten free, <500 calories, dairy free Serves: 6 to 8 It’s not just that you can make this one in advance; it’s that you ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

6. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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   With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...

7. 31 Vegetarian Soups for Weight Loss - AOL

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   These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. 31 Vegetarian Soups for Weight Loss Skip to ...