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2. List of shotokan techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_shotokan_techniques

   Tsuru Ashi Dachi: hanging leg stance; Zenkutsu Dachi: front stance ТжвЧ; Yoi Dachi (usually called Yoi): basic stance/Ready position Yoi Dachi is Heiko Dachi with the hands out in a ready position. Yama Dachi: mountain stance (e.g. in the kata Jitte) Sochin Dachi: high-low blocking rooted stance; Shizen tai: natural stance

3. Sweep (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Sweep_(martial_arts)

   The main characteristic of the push sweep is the practitioner pushing the opponent's knee out from under them with their foot, when the practitioner has the opponent in their open guard. The push sweep is similar to the scissor sweep, which uses a scissor motion of the legs to sweep the opponent, but adds the detail of pushing the opponent's ...

4. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Squats are key for a strong lower body For stronger legs and overall fitness, squats have big benefits : building your glutes, hamstrings and quads, strengthening your core, and improving stability.

5. Mawashi geri - Wikipedia

   en.wikipedia.org/wiki/Mawashi_geri

   Mawashi geri may be executed from a variety of stances, and there are several methods of proper execution. [6] [7] Technique is mainly used in Karate, Jujutsu, Kenpo etc. [8] [9] [10] The portion of its execution that is always consistent is that the kick is executed inward and at an angle that is anywhere from parallel to the floor to 45 degrees upward.

6. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/10-kinetic-chain-exercises-build...

   Open kinetic chain exercises are movements where the hand or foot is free to move and not in contact with a surface (like a leg extension or bicep curl). These exercises tend to isolate a specific ...

7. Footwork (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Footwork_(martial_arts)

   Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.

8. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Get unilateral and focus on one leg at a time to work your hamstrings and glutes. Instead of kicking back with your non-working leg and making the exercise a balancing act, only lift your foot off ...

9. Karate stances - Wikipedia

   en.wikipedia.org/wiki/Karate_stances

   The front foot moves one foot-length forward, increasing stability and making it possible to perform a strong attack with the rear foot. Kōkutsu-dachi (後屈立, back long stance) This is a mirror image of zenkutsu-dachi, where the rear leg is bent strongly at the knee and the front leg is either straight or slightly bent, depending on the style.